The Gift of Time: Why Working with a Geropsychologist Can Enrich Your Later Years

Aging is a natural part of life, a process filled with joys and challenges.

While we often celebrate the milestones of growing older, we sometimes overlook the emotional and psychological shifts that accompany this stage of life. These changes, while normal, can significantly impact our overall well-being. The experience is also difficult sometimes because of ageism – the stigma against aging – that is just about everywhere we look in our culture. The specialized expertise of a geropsychologist can make a profound difference.

Geropsychology is a specialized branch of psychology that focuses on the mental health and well-being of older adults. Although I wear a few hats as a psychologist (neuropsychological and capacity assessment, California QME and available as an AME for workers’ comp, expert witness in Los Angeles) my original training emphasis was in geropsychology, which led me to my work in neuropsychology, capacity assessment, and with disability. Geropsychologists like myself possess advanced training and knowledge in the unique issues facing the older adult population, understanding the complex interplay of physical, cognitive, social, and emotional changes that occur with age. We are equipped to address a wide range of concerns, from the common to the complex, and can help individuals, caregivers, and families navigate this chapter of their lives with greater resilience and joy.

So, what are the specific benefits of working with a geropsychologist?

1. Addressing Age-Related Changes:

As we age, we may experience physical changes that impact our mental and emotional well-being. Chronic pain, mobility issues, and sensory changes can lead to feelings of frustration, isolation, and even depression. Geropsychologists are trained to understand these connections and can help develop coping strategies to manage these challenges, improve quality of life, and maintain a positive outlook. We can also help individuals adapt to cognitive changes, such as memory loss or slower processing speed, by providing practical strategies and support.

2. Managing Emotional Challenges:

Later life can bring a range of emotional challenges, including grief and loss, retirement transitions, changes in family dynamics, and feelings of loneliness or isolation. A geropsychologist provides a safe and supportive space to explore these emotions, develop healthy coping mechanisms, and build resilience. We can help individuals find meaning and purpose in their later years, fostering a sense of fulfillment and connection.

3. Supporting Cognitive Health:

Cognitive decline is a common concern for many older adults. While some changes are a normal part of aging, others may indicate a more serious issue. Geropsychologists are trained to assess cognitive function and identify potential problems. I offer neuropsychological assessment for dementia (or concerns about cognitive change) as well as capacity assessments when there is a question of a person’s ability to manage their finances or medical decision making. Geropsychologists can also provide interventions and support to maintain cognitive health, such as memory training, cognitive rehabilitation, and lifestyle modifications. Early detection and intervention are key to preserving cognitive function and maximizing quality of life.

4. Promoting Social Connection:

Social isolation and loneliness are risk factors for both physical and mental health in older adults. Geropsychologists can help individuals reconnect with their social networks, build new relationships, and combat feelings of isolation. We can also provide support and guidance to families navigating the challenges of caring for aging loved ones, fostering stronger and more supportive relationships.

5. Fostering a Positive Sense of Self:

Aging can sometimes be associated with negative stereotypes and societal pressures. A geropsychologist can help individuals challenge these negative beliefs and cultivate a more positive sense of self. We can help individuals recognize their strengths and resilience, embrace their unique experiences, and find meaning and purpose in their later years. This can lead to increased self-esteem, greater life satisfaction, and a more fulfilling aging experience.

6. Collaborating with Other Healthcare Professionals:

Geropsychologists often work collaboratively with other healthcare professionals, such as physicians, nurses, and social workers, to provide comprehensive and integrated care. This interdisciplinary approach ensures that all aspects of an individual's well-being are addressed, leading to better outcomes and improved quality of life. I also often work with attorneys and fiduciaries in capacity cases, to ensure a balance between protecting individual autonomy and safety when there is a question of cognitive decline and decision-making.

7. Empowering Individuals and Families:

Working with a geropsychologist is not just about addressing problems; it's about empowering individuals and families to navigate the aging process with greater knowledge, confidence, and resilience. We can provide education, support, and resources to help individuals make informed decisions about their care and live their lives to the fullest.

Start Working With a Therapist for Older Adults in LA

Working with a geropsychologist can be an invaluable resource for older adults and their families. By addressing the unique challenges and opportunities of later life, a therapist for older adults can help individuals maintain their mental and emotional well-being, enhance their quality of life, and embrace the gift of time. As a geropsychologist, Dr. Reger can offer support and understanding to help improve your life. Start your therapy journey by following these simple steps:

1. Contact (424) 262-1925 to schedule your appointment

2. Meet with Dr. Reger for an evaluation

3. Start supporting your emotional, cognitive, and social health!

Other Services Offered by Dr. Reger in Los Angeles, CA

Therapy for older adults isn’t the only service offered at my Redondo Beach-based practice. I am happy to also offer capacity assessments, neuropsychological and psychological assessments, pre-surgical assessments, and med-legal evaluations. In addition, I also provide individual therapy, and mental health consultations and presentations. Visit my blog for more info today!

Disclaimer: This blog post is for informational purposes only and should not be considered medical advice.

The Rollercoaster Behind the Podium: My Best and Worst as a Psychology Speaker

Public speaking. For some, it's a thrill; for others, a source of sheer terror.

As a psychologist who frequently presents at conferences, continuing education seminars, and community events, I've experienced the full spectrum of this rollercoaster. It's a ride with exhilarating highs and stomach-churning lows, and today, I'm sharing some of my best and worst moments from behind the podium (or webcam on Zoom, as the case may be).

Let's start with the highs, the moments that make all the preparation worthwhile.

One of my most rewarding experiences was presenting at a conference hosted by the National MS Society on how to foster a growth mindset while living with a disability.

The room was packed with people with MS and their families, all eager to learn more about happiness, a growth mindset, self-care, and healthy interdependence in disability. The energy was palpable. It was a long presenting day (8 hours!), but it was incredibly rewarding to interact with folks - questions poured forth, people shared their experiences, and a lively discussion ensued. It wasn't just a presentation; it was a conversation, a shared exploration of a critical topic that impacts people’s quality of life in a real way. That feeling of connection and excitement among the group, as well as watching people learn and grow, was such a highlight in my years of work as a psychology presenter.

Another highlight was the first workshop I conducted through my APA-sponsored continuing education platform, Insights into Aging.

This platform has a mission to provide high-quality geropsychology education to mental health providers in the US, so older adults have more access to culturally competent care with providers who understand aging. The participants were a small but mighty group of psychologists, social workers, professional counselors, and marriage and family therapists who were eager to learn about the aging brain. What made this experience particularly special was the interactive nature of the workshop.

I shared some brain basics in the beginning, but there was a wonderful interactive conversation throughout most of the presentation, where the group shared their professional experiences working with dementia, caregivers, and older adults in therapy and assessment. The group brainstormed practical strategies together and shared resources. Seeing this project begin to take off, and seeing genuine interest from mental health providers in increasing their competence to work with older adults, was really gratifying.

These positive experiences are driven by a few key factors: audience engagement, meaningful content, and a genuine connection with the listeners. When these elements align, the presentation transcends mere information delivery and becomes a shared experience, a journey of learning and growth. I am always so appreciative when I learn and grow as a result of thoughtful questions and shared resources, even when I’m the one presenting!

Now, let's talk about the lows.

We've all been there – the presentation that just doesn't go as planned. One particularly challenging experience involved a technical meltdown when I was presenting to a large group of psychology trainees on managing grief and loss as a therapist. My meticulously prepared PowerPoint presentation decided to take a digital vacation just minutes before I was scheduled to begin speaking. I am not technologically inclined, so I still don’t know exactly what happened, but the gist is that the projector wouldn't connect, and my carefully timed presentation was thrown into chaos. Talk about a stress test! I had to improvise, relying on my notes and engaging the audience in a more conversational format.

While it ultimately worked out, it was a nerve-wracking experience that taught me the importance of having a backup plan (and a good tech support person on speed dial…now I know). But, in the spirit of that growth mindset I mentioned earlier, this experience was a great opportunity to be flexible, to model a sense of humor and resilience to my audience (who were, thankfully, a very gracious group), and to connect in a less academic and more personal way with the audience. This was actually fitting and more meaningful for a presentation on grief, and I believe it may have been better this way in the end.

The harder presenting experiences, while not enjoyable, are valuable learning opportunities.

They highlight the importance of adaptability, resilience, and the ability to think on your feet. They also remind me that not every presentation will be perfect, and that's okay. The key is to learn from these challenges, prioritize preparation and thoroughness in speaking and presenting, and above all, to connect with audiences in a meaningful way.

Working as a psychology speaker and presenter can be a rollercoaster, but teaching and presenting is worth it. The opportunity to share my knowledge (no gatekeeping of psychology information here!), connect with others, and make a positive impact is what keeps me coming back for more. If you are interested in engaging me for a presentation, please use the contact form on this website. If you are interested in attending a continuing education webinar on geropsych topics through Insights into Aging, check out our upcoming APA-accredited CE webinars here.

Work With A Mental health speaker in Los Angeles, ca

Public speaking is a journey filled with both rewarding connections and unexpected challenges. As a mental health speaker in Los Angeles, CA, Dr. Reger brings expertise, engagement, and meaningful insights to every presentation—whether it's at a conference, continuing education seminar, or community event. If you're looking for an experienced speaker, reach out today by following these steps:

1. Contact (424) 262-1925 to schedule your appointment

2. Meet with a Los Angeles mental health speaker

3. Start learning more about geropsychology and more!

Other Services Offered By Dr. Reger in Los Angeles, CA

Speaking arrangements aren’t the only service I offer. As a therapist, I know that you may encounter more than one mental health concern at a time. This is why I’m happy to offer multiple neuropsychological and psychological assessments. Other assessments include cognitive and dementia testing, pre-surgical assessments, and med-legal evaluations. In addition to evaluations, I also provide individual therapy and counseling for older adults.

Undue Influence and Capacity Assessment: Protecting Vulnerable Adults

As a psychologist, I often encounter situations where the decision-making abilities of older adults or individuals with cognitive impairments are called into question. In these cases, it's crucial to carefully assess not only the individual's capacity but also the presence of any undue influence. Undue influence can be complicated, as there are many interpersonal and relationship factors that come into play, as well as personal values that are hard for outsiders to quantify. My role in these cases is to provide capacity assessment and evaluate the totality of a person’s situation and decisions to help determine whether undue influence is an issue.

What is Undue Influence?

Undue influence occurs when a person uses improper methods to persuade another person to make a decision they would not otherwise make. This can involve:

• Coercion: Using threats, intimidation, or pressure to force someone to make a decision.

• Manipulation: Using deception, flattery, or emotional appeals to exploit someone's vulnerabilities.

• Isolation: Isolating the individual from trusted friends, family, or advisors.

• Exploitation: Taking advantage of the individual's financial, emotional, or physical needs for personal gain.

Signs of Potential Undue Influence:

• Sudden and unexplained changes in behavior or lifestyle.

• Isolation from family and friends.

• Unusual or suspicious financial transactions.

• Rapidly changing wills or other legal documents.

• A new and dominant relationship with a caregiver or other individual.

• The individual expressing fear or anxiety about making decisions.

The Role of the Psychologist in Assessing Capacity and Undue Influence

Psychologists play a vital role in assessing both capacity and the potential for undue influence. Our assessments typically involve:

• Thorough clinical interviews: Assessing the individual's cognitive functioning, including memory, attention, judgment, and decision-making abilities. This can also include asking about history, values, and past decision-making.

• Review of medical records: Examining medical history, medications, and any existing diagnoses.

• Collateral interviews: Gathering information from family members, caregivers, and other relevant individuals.

• Observation of the individual's behavior: Observing their interactions with others and assessing their overall mental state.

Distinguishing Between Capacity Limitations and Undue Influence

It's important to distinguish between genuine capacity limitations and the effects of undue influence.

• Capacity limitations: These may involve cognitive impairments such as dementia, Alzheimer's disease, or other neurological conditions that affect an individual's ability to make sound judgments.

• Undue influence: This involves external pressures or manipulations that exploit an individual's vulnerabilities, regardless of their cognitive abilities.

Ethical Considerations

• Maintaining confidentiality: Psychologists have an ethical obligation to maintain confidentiality in all interactions with clients. However, there may be situations where it is necessary to breach confidentiality to protect the individual from harm.

• Avoiding conflicts of interest: Psychologists must avoid any situations that could create a conflict of interest, such as having a personal or financial relationship with any party involved in the case.

• Respecting the individual's autonomy: While protecting vulnerable adults is essential, it's crucial to respect their autonomy and right to make their own decisions whenever possible. This balance is at the heart of any capacity assessment.

Assessing capacity and identifying potential undue influence are complex and multifaceted tasks. Psychologists play a critical role in these evaluations, providing objective and unbiased assessments that can help protect vulnerable adults from exploitation and ensure that their rights and best interests are upheld.

Disclaimer: This blog post is for informational purposes only and should not be considered medical or legal advice.

Start Working with A Therapist for Older Adults in LA

If you or a loved one need support navigating cognitive concerns, decision-making, or undue influence, a therapist for older adults in LA can help. Contact Dr. Reger to schedule a consultation and ensure peace of mind for you and your family. You can start the therapy process by following these simple steps:

1. Contact (424) 262-1925 to schedule your appointment

2. Meet with Dr. Reger for an assessment

3. Start finding the support you deserve!

Other Services Offered by Dr. Reger in Los Angeles, CA

I am happy to offer support with a variety of services in addition to counseling for older adults. I also offer a variety of neuropsychological assessments in addition to ADHD testing. I am happy to offer capacity assessments, neuropsychological and psychological assessments, pre-surgical assessments, and med-legal evaluations. In addition to evaluations, I also provide individual therapy, and mental health consultations and presentations. Visit my blog for more help today!

New Year, New You: Realistic Resolutions for Older Adults in Los Angeles

The vibrant city of Los Angeles offers endless opportunities for older adults to stay active, engaged, and fulfilled.

As the New Year begins, many of us are making resolutions to improve our health, happiness, and well-being. While these resolutions can be a powerful motivator for people of all ages, it's important to approach them with a realistic and age-appropriate mindset.

For older adults living in Los Angeles, the focus should shift from drastic overhauls to sustainable, enjoyable changes that enhance the quality of life within the unique context of Southern California. Here are a few ideas:

1. Embrace the LA Lifestyle:

• Explore the outdoors: Take advantage of LA's beautiful weather and diverse outdoor spaces. There are several low-key hikes in Griffith Park and other natural places around LA, or you can always hit your favorite beach!

• Embrace the arts and culture: Attend a concert at the Hollywood Bowl, visit a museum in Downtown LA, or catch a performance at the Geffen Playhouse.

• Utilize LA's transportation options: Explore the Metro system, utilize ride-sharing services, or consider joining a carpool to reduce reliance on driving.

2. Prioritize Physical Activity:

• Take advantage of LA's fitness scene: Join a senior fitness class at a local community center, explore free beach yoga classes in Long Beach, or find a meetup group that walks in your neighborhood.

• Find enjoyable activities: Choose activities you genuinely enjoy, whether it's walking along the Strand in the South Bay, dancing at a dance studio, or gardening in your backyard.

• Set realistic goals: Start with small, achievable goals and gradually increase the intensity and duration of your activities.

3. Nurture Social Connections:

• Reconnect with loved ones: Make an effort to spend quality time with family and friends.

• Join a social club or group: Explore local senior centers, book clubs, or volunteer opportunities to meet new people.

• Utilize LA's vibrant social scene: Attend community events, festivals, and cultural celebrations. Los Angeles has many free and low-cost cultural events going on all the time, and engaging with new communities and cultures is excellent for brain health in older adults!

4. Cultivate Mental Well-being:

• Practice mindfulness and relaxation techniques: Explore techniques like deep breathing, meditation, or progressive muscle relaxation to reduce stress and improve sleep.

• Engage in mentally stimulating activities: Visit the Getty Center, attend a lecture at UCLA, or join a writing workshop.

• Prioritize self-care: Make time for activities that bring you joy, such as enjoying a picnic in Griffith Park, or pursuing a hobby.

5. Focus on Nutrition and Hydration:

• Make small, manageable changes to your diet: Incorporate more fruits, vegetables, and whole grains into your meals.

• Stay hydrated: Drink plenty of water throughout the day, especially during the warmer months.

• Consult with a registered dietitian or a healthcare professional: They can provide personalized guidance on nutrition and hydration.

Important Considerations:

• Be patient and kind to yourself: It's okay to make mistakes and adjust your goals as needed.

• Celebrate your successes: Acknowledge and appreciate your accomplishments, no matter how small.

• Seek support: Don't hesitate to reach out to family, friends, or healthcare professionals for support and encouragement.

Remember, the goal of any resolution is to improve your overall well-being and quality of life and enjoy a fulfilling life in the vibrant city of Los Angeles. Prioritize your physical, mental, and emotional health, and focus on creating sustainable changes that bring you joy and satisfaction.

Start Therapy for Older Adults in Los Angeles, CA

Some people forego resolutions, and there shouldn’t be pressure to make resolutions. At the same time, striving to stay engaged at all ages is an important part of keeping a growth mindset as we age and is beneficial for brain health. As a therapist for older adults, Dr. Reger is happy to help improve your well-being and cultivate lasting changes. You can start your therapy journey by following these simple steps:

1. Contact (424) 262-1925 to schedule your appointment

2. Meet with Dr. Reger for an evaluation

3. Start making the most of the new year!

Other Services Offered by Dr. Reger in Los Angeles, CA

Therapy for older adults isn’t the only service offered at my Redondo Beach-based practice. In addition, I am happy to also offer capacity assessments, neuropsychological and psychological assessments, pre-surgical assessments, and med-legal evaluations. In addition to evaluations, I also provide individual therapy, and mental health consultations and presentations. Visit my blog for more help today!

Disclaimer: This blog post is for informational purposes only and should not be considered medical advice.